Inalapan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inalapan contains 250 calories, 4g protein, 38g carbs, and 9g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 12.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Inalapan Good for You?
Inalapan provides 250 calories per one piece (100g) with 4g protein, 38g carbohydrates, and 9g fat. It is a source of saturated fat (30% dv), iron (667% dv), zinc (636% dv).
Filipino rice-based kakanin (native delicacy) made with glutinous rice and coconut milk
Key Health Benefits of Inalapan
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inalapan Nutrition with Gram
Use Gram to log inalapan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inalapan?
Inalapan contains 250 calories per one piece (100g).
How much protein is in inalapan?
Inalapan provides 4g of protein per one piece (100g).
How many carbs are in inalapan?
Inalapan has 38g of carbohydrates per one piece (100g).
Is inalapan good for tracking nutrition?
Yes. Inalapan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inalapan in a meal plan?
Use Inalapan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inalapan and thousands of other foods with the Gram app.