Inalay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inalay contains 260 calories, 3.5g protein, 40g carbs, and 9.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Inalay Good for You?
Inalay provides 260 calories per one piece (80g) with 3.5g protein, 40g carbohydrates, and 9.5g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (591% dv).
Filipino native rice cake (kakanin) made from glutinous rice with coconut filling, wrapped in banana leaves
Key Health Benefits of Inalay
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inalay Nutrition with Gram
Use Gram to log inalay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inalay?
Inalay contains 260 calories per one piece (80g).
How much protein is in inalay?
Inalay provides 3.5g of protein per one piece (80g).
How many carbs are in inalay?
Inalay has 40g of carbohydrates per one piece (80g).
Is inalay good for tracking nutrition?
Yes. Inalay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inalay in a meal plan?
Use Inalay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track inalay and thousands of other foods with the Gram app.