Inandap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inandap contains 255 calories, 3.8g protein, 39g carbs, and 9.2g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 13.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 48.0mg | 2% |
| Potassium | 0.40mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 115.0mg | 639% |
| Magnesium | 0.70mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Inandap Good for You?
Inandap provides 255 calories per one piece (80g) with 3.8g protein, 39g carbohydrates, and 9.2g fat. It is a source of saturated fat (31% dv), iron (639% dv), zinc (618% dv).
Filipino native delicacy made from glutinous rice and coconut, steamed in banana leaves
Key Health Benefits of Inandap
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inandap Nutrition with Gram
Use Gram to log inandap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inandap?
Inandap contains 255 calories per one piece (80g).
How much protein is in inandap?
Inandap provides 3.8g of protein per one piece (80g).
How many carbs are in inandap?
Inandap has 39g of carbohydrates per one piece (80g).
Is inandap good for tracking nutrition?
Yes. Inandap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inandap in a meal plan?
Use Inandap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inandap and thousands of other foods with the Gram app.