Inangit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inangit contains 275 calories, 4g protein, 42g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.4g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Inangit Good for You?
Inangit provides 275 calories per one piece (100g) with 4g protein, 42g carbohydrates, and 10.5g fat. It is a source of saturated fat (38% dv), iron (722% dv), zinc (655% dv).
Inangit is a Filipino kakanin from the Visayas region, made from glutinous rice (malagkit) cooked in coconut milk and sweetened, often topped with latik (coconut caramel curds)
Key Health Benefits of Inangit
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inangit Nutrition with Gram
Use Gram to log inangit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inangit?
Inangit contains 275 calories per one piece (100g).
How much protein is in inangit?
Inangit provides 4g of protein per one piece (100g).
How many carbs are in inangit?
Inangit has 42g of carbohydrates per one piece (100g).
Is inangit good for tracking nutrition?
Yes. Inangit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inangit in a meal plan?
Use Inangit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track inangit and thousands of other foods with the Gram app.