Inaniwa Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inaniwa Udon contains 350 calories, 11.8g protein, 69.2g carbs, and 1.52g fat per one bowl (380g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one bowl (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 17% |
| Protein | 11.8g | 24% |
| Carbohydrates | 69.2g | 25% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.38g | 2% |
| Sodium | 1083.0mg | 47% |
| Potassium | 133.0mg | 3% |
| Calcium | 38.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 45.6mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin B6 | 0.08mg | 5% |
| Folate | 30.4mcg | 8% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 152.0mg | 12% |
Is Inaniwa Udon Good for You?
Inaniwa Udon provides 350 calories per one bowl (380g) with 11.8g protein, 69.2g carbohydrates, and 1.52g fat. It is a source of sodium (47% dv), iron (11% dv), magnesium (11% dv).
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Key Health Benefits of Inaniwa Udon
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Inaniwa Udon Nutrition with Gram
Use Gram to log inaniwa udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inaniwa udon?
Inaniwa Udon contains 350 calories per one bowl (380g).
How much protein is in inaniwa udon?
Inaniwa Udon provides 11.8g of protein per one bowl (380g).
How many carbs are in inaniwa udon?
Inaniwa Udon has 69.2g of carbohydrates per one bowl (380g).
Is inaniwa udon good for tracking nutrition?
Yes. Inaniwa Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inaniwa udon in a meal plan?
Use Inaniwa Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inaniwa udon and thousands of other foods with the Gram app.