Inari Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inari Sushi contains 69 calories, 2.03g protein, 10.9g carbs, and 1.89g fat per one piece (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 10.9g | 4% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.42g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 143.5mg | 6% |
| Potassium | 33.2mg | 1% |
| Calcium | 15.8mg | 1% |
| Iron | 0.42mg | 2% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 5.2mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 29.8mg | 2% |
Is Inari Sushi Good for You?
Inari Sushi provides 69 calories per one piece (35g) with 2.03g protein, 10.9g carbohydrates, and 1.89g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Inari Sushi
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Inari Sushi Nutrition with Gram
Use Gram to log inari sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inari sushi?
Inari Sushi contains 69 calories per one piece (35g).
How much protein is in inari sushi?
Inari Sushi provides 2.03g of protein per one piece (35g).
How many carbs are in inari sushi?
Inari Sushi has 10.9g of carbohydrates per one piece (35g).
Is inari sushi good for tracking nutrition?
Yes. Inari Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inari sushi in a meal plan?
Use Inari Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track inari sushi and thousands of other foods with the Gram app.