Inasal Maranao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inasal Maranao contains 195 calories, 22g protein, 2.5g carbs, and 10.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.1mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Inasal Maranao Good for You?
Inasal Maranao provides 195 calories per one piece (200g) with 22g protein, 2.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (17% dv).
Maranao-style grilled chicken from the Lanao region of Mindanao, Philippines. Marinated with local spices including turmeric, lemongrass, and coconut milk before grilling over charcoal.
Key Health Benefits of Inasal Maranao
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Inasal Maranao Nutrition with Gram
Use Gram to log inasal maranao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inasal maranao?
Inasal Maranao contains 195 calories per one piece (200g).
How much protein is in inasal maranao?
Inasal Maranao provides 22g of protein per one piece (200g).
How many carbs are in inasal maranao?
Inasal Maranao has 2.5g of carbohydrates per one piece (200g).
Is inasal maranao good for tracking nutrition?
Yes. Inasal Maranao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inasal maranao in a meal plan?
Use Inasal Maranao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inasal maranao and thousands of other foods with the Gram app.