Inasal Mindanao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inasal Mindanao contains 200 calories, 21.5g protein, 3g carbs, and 11g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 21.5g | 43% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 27.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.34mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Inasal Mindanao Good for You?
Inasal Mindanao provides 200 calories per one piece (200g) with 21.5g protein, 3g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (27% dv), sodium (17% dv).
Mindanao-style grilled chicken, a regional variation of Filipino inasal featuring bold spice marinades with turmeric, lemongrass, calamansi, and annatto oil, grilled over charcoal.
Key Health Benefits of Inasal Mindanao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Inasal Mindanao Nutrition with Gram
Use Gram to log inasal mindanao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inasal mindanao?
Inasal Mindanao contains 200 calories per one piece (200g).
How much protein is in inasal mindanao?
Inasal Mindanao provides 21.5g of protein per one piece (200g).
How many carbs are in inasal mindanao?
Inasal Mindanao has 3g of carbohydrates per one piece (200g).
Is inasal mindanao good for tracking nutrition?
Yes. Inasal Mindanao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inasal mindanao in a meal plan?
Use Inasal Mindanao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inasal mindanao and thousands of other foods with the Gram app.