Inasal Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inasal Na contains 220 calories, 23.5g protein, 2g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 23.5g | 47% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.10g | 0% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 390.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Inasal Na Good for You?
Inasal Na provides 220 calories per one piece (150g) with 23.5g protein, 2g carbohydrates, and 13g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (17% dv).
Chicken leg quarter grilled in Bacolod inasal style with calamansi, lemongrass, garlic, vinegar, and annatto oil marinade; the leg/thigh is the most popular cut for chicken inasal due to its juiciness
Key Health Benefits of Inasal Na
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Inasal Na Nutrition with Gram
Use Gram to log inasal na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inasal na?
Inasal Na contains 220 calories per one piece (150g).
How much protein is in inasal na?
Inasal Na provides 23.5g of protein per one piece (150g).
How many carbs are in inasal na?
Inasal Na has 2g of carbohydrates per one piece (150g).
Is inasal na good for tracking nutrition?
Yes. Inasal Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inasal na in a meal plan?
Use Inasal Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inasal na and thousands of other foods with the Gram app.