Inasal Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inasal Na contains 165 calories, 23g protein, 1.5g carbs, and 7.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 23.0g | 46% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Inasal Na Good for You?
Inasal Na provides 165 calories per one piece (150g) with 23g protein, 1.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (17% dv).
Filipino-style grilled goat marinated in vinegar, calamansi, soy sauce, garlic, and annatto oil, a popular Visayan grilling tradition
Key Health Benefits of Inasal Na
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Inasal Na Nutrition with Gram
Use Gram to log inasal na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inasal na?
Inasal Na contains 165 calories per one piece (150g).
How much protein is in inasal na?
Inasal Na provides 23g of protein per one piece (150g).
How many carbs are in inasal na?
Inasal Na has 1.5g of carbohydrates per one piece (150g).
Is inasal na good for tracking nutrition?
Yes. Inasal Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inasal na in a meal plan?
Use Inasal Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track inasal na and thousands of other foods with the Gram app.