Inasal Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inasal Na contains 180 calories, 20g protein, 2g carbs, and 10g fat per 3 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.0g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Inasal Na Good for You?
Inasal Na provides 180 calories per 3 skewers (100g) with 20g protein, 2g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (67% dv), sodium (18% dv).
Grilled chicken intestine (isaw/isol) marinated inasal-style with annatto oil, calamansi, vinegar, and spices. A very popular Filipino street food, the intestines are cleaned, wound on skewers, and grilled until crispy.
Key Health Benefits of Inasal Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Inasal Na Nutrition with Gram
Use Gram to log inasal na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inasal na?
Inasal Na contains 180 calories per 3 skewers (100g).
How much protein is in inasal na?
Inasal Na provides 20g of protein per 3 skewers (100g).
How many carbs are in inasal na?
Inasal Na has 2g of carbohydrates per 3 skewers (100g).
Is inasal na good for tracking nutrition?
Yes. Inasal Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inasal na in a meal plan?
Use Inasal Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inasal na and thousands of other foods with the Gram app.