Inasal Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inasal Na contains 175 calories, 24g protein, 3.5g carbs, and 7.5g fat per 3 skewers (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 skewers (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 480.0mg | 160% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 310.0mg | 2818% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 10.5mg | 618% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 560.0mcg | 140% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 16.5mcg | 14% |
| Phosphorus | 11080.0mg | 886% |
Is Inasal Na Good for You?
Inasal Na provides 175 calories per 3 skewers (100g) with 24g protein, 3.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (160% dv), sodium (18% dv).
Grilled chicken liver marinated in inasal-style marinade with annatto oil, calamansi, lemongrass, and vinegar. A popular Filipino street food and pulutan (drinking snack), extremely rich in vitamin A, B12, and iron.
Key Health Benefits of Inasal Na
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (160% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Inasal Na Nutrition with Gram
Use Gram to log inasal na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inasal na?
Inasal Na contains 175 calories per 3 skewers (100g).
How much protein is in inasal na?
Inasal Na provides 24g of protein per 3 skewers (100g).
How many carbs are in inasal na?
Inasal Na has 3.5g of carbohydrates per 3 skewers (100g).
Is inasal na good for tracking nutrition?
Yes. Inasal Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inasal na in a meal plan?
Use Inasal Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track inasal na and thousands of other foods with the Gram app.