Inasal Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inasal Na contains 230 calories, 22g protein, 2.5g carbs, and 15g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.10g | 0% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Inasal Na Good for You?
Inasal Na provides 230 calories per 3 pieces (150g) with 22g protein, 2.5g carbohydrates, and 15g fat. It is a source of saturated fat (21% dv), cholesterol (28% dv), sodium (17% dv).
Filipino grilled chicken wings marinated in calamansi, vinegar, annatto oil, lemongrass, and garlic. A specialty of Bacolod, Philippines.
Key Health Benefits of Inasal Na
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Inasal Na Nutrition with Gram
Use Gram to log inasal na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inasal na?
Inasal Na contains 230 calories per 3 pieces (150g).
How much protein is in inasal na?
Inasal Na provides 22g of protein per 3 pieces (150g).
How many carbs are in inasal na?
Inasal Na has 2.5g of carbohydrates per 3 pieces (150g).
Is inasal na good for tracking nutrition?
Yes. Inasal Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inasal na in a meal plan?
Use Inasal Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inasal na and thousands of other foods with the Gram app.