Inasinan (Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inasinan (Filipino contains 85 calories, 8g protein, 6g carbs, and 3.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 650.0mg | 28% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Inasinan (Filipino Good for You?
Inasinan (Filipino provides 85 calories per one bowl (200g) with 8g protein, 6g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), sodium (28% dv), iron (1222% dv).
A Filipino dish made with salted fish (daing or tuyo) cooked with vegetables in a salty broth. The name comes from ‘asin’ meaning salt. Common in Visayan and Bicolano cooking.
Key Health Benefits of Inasinan (Filipino
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Inasinan (Filipino Nutrition with Gram
Use Gram to log inasinan (filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inasinan (filipino?
Inasinan (Filipino contains 85 calories per one bowl (200g).
How much protein is in inasinan (filipino?
Inasinan (Filipino provides 8g of protein per one bowl (200g).
How many carbs are in inasinan (filipino?
Inasinan (Filipino has 6g of carbohydrates per one bowl (200g).
Is inasinan (filipino good for tracking nutrition?
Yes. Inasinan (Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inasinan (filipino in a meal plan?
Use Inasinan (Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inasinan (filipino and thousands of other foods with the Gram app.