Inatata (Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inatata (Filipino contains 220 calories, 3.5g protein, 42g carbs, and 4.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 15.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Inatata (Filipino Good for You?
Inatata (Filipino provides 220 calories per 2 pieces (100g) with 3.5g protein, 42g carbohydrates, and 4.5g fat. It is a source of saturated fat (18% dv), iron (444% dv), zinc (545% dv).
A traditional Filipino rice cake (kakanin) made from ground glutinous rice, coconut milk, and sugar, steamed in banana leaves. Popular in various Philippine provinces as a snack or dessert.
Key Health Benefits of Inatata (Filipino
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inatata (Filipino Nutrition with Gram
Use Gram to log inatata (filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inatata (filipino?
Inatata (Filipino contains 220 calories per 2 pieces (100g).
How much protein is in inatata (filipino?
Inatata (Filipino provides 3.5g of protein per 2 pieces (100g).
How many carbs are in inatata (filipino?
Inatata (Filipino has 42g of carbohydrates per 2 pieces (100g).
Is inatata (filipino good for tracking nutrition?
Yes. Inatata (Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inatata (filipino in a meal plan?
Use Inatata (Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inatata (filipino and thousands of other foods with the Gram app.