Inawayan (Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inawayan (Filipino contains 65 calories, 4g protein, 7.5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 20.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Inawayan (Filipino Good for You?
Inawayan (Filipino provides 65 calories per one bowl (200g) with 4g protein, 7.5g carbohydrates, and 2.5g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (727% dv).
A Visayan Filipino vegetable stew made with mixed local vegetables like squash, string beans, eggplant, and leafy greens, flavored with shrimp paste (bagoong). A simple, nutritious everyday dish.
Key Health Benefits of Inawayan (Filipino
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inawayan (Filipino Nutrition with Gram
Use Gram to log inawayan (filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inawayan (filipino?
Inawayan (Filipino contains 65 calories per one bowl (200g).
How much protein is in inawayan (filipino?
Inawayan (Filipino provides 4g of protein per one bowl (200g).
How many carbs are in inawayan (filipino?
Inawayan (Filipino has 7.5g of carbohydrates per one bowl (200g).
Is inawayan (filipino good for tracking nutrition?
Yes. Inawayan (Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inawayan (filipino in a meal plan?
Use Inawayan (Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inawayan (filipino and thousands of other foods with the Gram app.