Inday Inday (Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inday Inday (Filipino contains 280 calories, 3g protein, 52g carbs, and 7g fat per 2 pieces (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Inday Inday (Filipino Good for You?
Inday Inday (Filipino provides 280 calories per 2 pieces (80g) with 3g protein, 52g carbohydrates, and 7g fat. It is a source of saturated fat (28% dv), iron (333% dv), zinc (364% dv).
Filipino sticky rice cake made with glutinous rice flour and coconut milk, sweetened with brown sugar, a traditional kakanin snack
Key Health Benefits of Inday Inday (Filipino
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inday Inday (Filipino Nutrition with Gram
Use Gram to log inday inday (filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inday inday (filipino?
Inday Inday (Filipino contains 280 calories per 2 pieces (80g).
How much protein is in inday inday (filipino?
Inday Inday (Filipino provides 3g of protein per 2 pieces (80g).
How many carbs are in inday inday (filipino?
Inday Inday (Filipino has 52g of carbohydrates per 2 pieces (80g).
Is inday inday (filipino good for tracking nutrition?
Yes. Inday Inday (Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inday inday (filipino in a meal plan?
Use Inday Inday (Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inday inday (filipino and thousands of other foods with the Gram app.