Indian Fig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indian Fig contains 41 calories, 0.7g protein, 9.6g carbs, and 0.5g fat per 2 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 9.6g | 3% |
| Total Fat | 0.50g | 1% |
| Fiber | 3.6g | 13% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.07g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 14.0mg | 0% |
| Calcium | 85.0mg | 7% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.12mg | 0% |
| Zinc | 24.0mg | 218% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Indian Fig Good for You?
Indian Fig provides 41 calories per 2 pieces (100g) with 0.7g protein, 9.6g carbohydrates, and 0.5g fat. It is a source of iron (1222% dv), zinc (218% dv), vitamin b6 (27% dv).
Indian fig, also known as prickly pear (Opuntia ficus-indica), is a cactus fruit commonly found in arid regions of India. It is sweet, juicy, and rich in antioxidants and fiber.
Key Health Benefits of Indian Fig
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Indian Fig Nutrition with Gram
Use Gram to log indian fig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indian fig?
Indian Fig contains 41 calories per 2 pieces (100g).
How much protein is in indian fig?
Indian Fig provides 0.7g of protein per 2 pieces (100g).
How many carbs are in indian fig?
Indian Fig has 9.6g of carbohydrates per 2 pieces (100g).
Is indian fig good for tracking nutrition?
Yes. Indian Fig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indian fig in a meal plan?
Use Indian Fig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track indian fig and thousands of other foods with the Gram app.