Indian Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indian Fry contains 265 calories, 10g protein, 30g carbs, and 12g fat per one taco (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one taco (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Indian Fry Good for You?
Indian Fry provides 265 calories per one taco (250g) with 10g protein, 30g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (1167% dv).
Native American fry bread topped with taco fillings like seasoned ground beef, lettuce, tomato, cheese, and sour cream. A popular fair and reservation food.
Key Health Benefits of Indian Fry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Indian Fry Nutrition with Gram
Use Gram to log indian fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indian fry?
Indian Fry contains 265 calories per one taco (250g).
How much protein is in indian fry?
Indian Fry provides 10g of protein per one taco (250g).
How many carbs are in indian fry?
Indian Fry has 30g of carbohydrates per one taco (250g).
Is indian fry good for tracking nutrition?
Yes. Indian Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indian fry in a meal plan?
Use Indian Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indian fry and thousands of other foods with the Gram app.