Indian Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indian Mango contains 95 calories, 2.5g protein, 15.5g carbs, and 2.8g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 13.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.35mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Indian Mango Good for You?
Indian Mango provides 95 calories per one glass (250g) with 2.5g protein, 15.5g carbohydrates, and 2.8g fat. It is a source of iron (944% dv), zinc (636% dv), vitamin b6 (18% dv).
A popular Indian beverage made by blending ripe Alphonso or other Indian mangoes with whole milk, sugar, and sometimes cardamom or saffron
Key Health Benefits of Indian Mango
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Indian Mango Nutrition with Gram
Use Gram to log indian mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indian mango?
Indian Mango contains 95 calories per one glass (250g).
How much protein is in indian mango?
Indian Mango provides 2.5g of protein per one glass (250g).
How many carbs are in indian mango?
Indian Mango has 15.5g of carbohydrates per one glass (250g).
Is indian mango good for tracking nutrition?
Yes. Indian Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indian mango in a meal plan?
Use Indian Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indian mango and thousands of other foods with the Gram app.