Indian Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indian Plum contains 79 calories, 1.2g protein, 17g carbs, and 0.2g fat per 5 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 69.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.15mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Indian Plum Good for You?
Indian Plum provides 79 calories per 5 pieces (100g) with 1.2g protein, 17g carbohydrates, and 0.2g fat. It is a source of iron (1389% dv), zinc (209% dv), vitamin b6 (53% dv).
Indian plum or ber (Ziziphus mauritiana) is a small, round fruit commonly eaten fresh in India. It is exceptionally rich in vitamin C and has a sweet-tart flavor.
Key Health Benefits of Indian Plum
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Indian Plum Nutrition with Gram
Use Gram to log indian plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indian plum?
Indian Plum contains 79 calories per 5 pieces (100g).
How much protein is in indian plum?
Indian Plum provides 1.2g of protein per 5 pieces (100g).
How many carbs are in indian plum?
Indian Plum has 17g of carbohydrates per 5 pieces (100g).
Is indian plum good for tracking nutrition?
Yes. Indian Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indian plum in a meal plan?
Use Indian Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indian plum and thousands of other foods with the Gram app.