Indian Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indian Pudding contains 168 calories, 4.2g protein, 28g carbs, and 4.5g fat per one cup (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4.2g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 140.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.70mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Indian Pudding Good for You?
Indian Pudding provides 168 calories per one cup (180g) with 4.2g protein, 28g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), iron (1083% dv).
Traditional New England baked dessert made from cornmeal, milk, molasses, and warm spices like ginger and cinnamon. Slow-baked to a custard-like consistency.
Key Health Benefits of Indian Pudding
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Indian Pudding Nutrition with Gram
Use Gram to log indian pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indian pudding?
Indian Pudding contains 168 calories per one cup (180g).
How much protein is in indian pudding?
Indian Pudding provides 4.2g of protein per one cup (180g).
How many carbs are in indian pudding?
Indian Pudding has 28g of carbohydrates per one cup (180g).
Is indian pudding good for tracking nutrition?
Yes. Indian Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indian pudding in a meal plan?
Use Indian Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indian pudding and thousands of other foods with the Gram app.