Indian River Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indian River contains 62 calories, 1.2g protein, 12.5g carbs, and 1.8g fat per one bowl (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 55.0mg | 2% |
| Potassium | 35.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.30mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Indian River Good for You?
Indian River provides 62 calories per one bowl (200g) with 1.2g protein, 12.5g carbohydrates, and 1.8g fat. It is a source of iron (1028% dv), zinc (200% dv), vitamin b6 (18% dv).
Fresh salad featuring Indian River grapefruit (from Florida’s Indian River region) with mixed greens, light vinaigrette, and sometimes avocado or nuts.
Key Health Benefits of Indian River
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Indian River Nutrition with Gram
Use Gram to log indian river and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indian river?
Indian River contains 62 calories per one bowl (200g).
How much protein is in indian river?
Indian River provides 1.2g of protein per one bowl (200g).
How many carbs are in indian river?
Indian River has 12.5g of carbohydrates per one bowl (200g).
Is indian river good for tracking nutrition?
Yes. Indian River can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indian river in a meal plan?
Use Indian River as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indian river and thousands of other foods with the Gram app.