Indian Scrambled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indian Scrambled contains 175 calories, 11g protein, 3.5g carbs, and 13.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Indian Scrambled Good for You?
Indian Scrambled provides 175 calories per one cup (150g) with 11g protein, 3.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (18% dv), cholesterol (103% dv), sodium (17% dv).
Egg bhurji is a popular Indian-style scrambled egg dish made with onions, tomatoes, green chilies, and spices like turmeric and cumin. It is a quick, protein-rich dish commonly eaten for breakfast or as a side.
Key Health Benefits of Indian Scrambled
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Indian Scrambled Nutrition with Gram
Use Gram to log indian scrambled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indian scrambled?
Indian Scrambled contains 175 calories per one cup (150g).
How much protein is in indian scrambled?
Indian Scrambled provides 11g of protein per one cup (150g).
How many carbs are in indian scrambled?
Indian Scrambled has 3.5g of carbohydrates per one cup (150g).
Is indian scrambled good for tracking nutrition?
Yes. Indian Scrambled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indian scrambled in a meal plan?
Use Indian Scrambled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indian scrambled and thousands of other foods with the Gram app.