Indian Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indian Spiced contains 195 calories, 27g protein, 2g carbs, and 8g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 27.0g | 54% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.31mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
Is Indian Spiced Good for You?
Indian Spiced provides 195 calories per one portion (150g) with 27g protein, 2g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), sodium (15% dv).
Whole goat leg or shoulder butterflied, marinated in yogurt and aromatic Indian spices, then grilled or roasted.
Key Health Benefits of Indian Spiced
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Indian Spiced Nutrition with Gram
Use Gram to log indian spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indian spiced?
Indian Spiced contains 195 calories per one portion (150g).
How much protein is in indian spiced?
Indian Spiced provides 27g of protein per one portion (150g).
How many carbs are in indian spiced?
Indian Spiced has 2g of carbohydrates per one portion (150g).
Is indian spiced good for tracking nutrition?
Yes. Indian Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indian spiced in a meal plan?
Use Indian Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indian spiced and thousands of other foods with the Gram app.