Indian Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indian Spiced contains 128 calories, 7g protein, 12g carbs, and 6g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Indian Spiced Good for You?
Indian Spiced provides 128 calories per one serving (350g) with 7g protein, 12g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (15% dv), iron (1667% dv).
Fusion bake combining British shepherd’s pie with Indian spices such as garam masala, cumin, and coriander.
Key Health Benefits of Indian Spiced
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Indian Spiced Nutrition with Gram
Use Gram to log indian spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indian spiced?
Indian Spiced contains 128 calories per one serving (350g).
How much protein is in indian spiced?
Indian Spiced provides 7g of protein per one serving (350g).
How many carbs are in indian spiced?
Indian Spiced has 12g of carbohydrates per one serving (350g).
Is indian spiced good for tracking nutrition?
Yes. Indian Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indian spiced in a meal plan?
Use Indian Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indian spiced and thousands of other foods with the Gram app.