Indian Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indian Style contains 85 calories, 1.8g protein, 8.5g carbs, and 5g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.0g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 28.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Indian Style Good for You?
Indian Style provides 85 calories per one cup (120g) with 1.8g protein, 8.5g carbohydrates, and 5g fat. It is a source of iron (1111% dv), zinc (273% dv), vitamin b6 (24% dv).
Indian style coleslaw is a crunchy salad made with shredded cabbage, carrots, onions, and green chilies, dressed with lemon juice, mustard oil or vegetable oil, and tempered with mustard seeds and curry leaves. It is lighter than Western coleslaw, typically without mayonnaise.
Key Health Benefits of Indian Style
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Indian Style Nutrition with Gram
Use Gram to log indian style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indian style?
Indian Style contains 85 calories per one cup (120g).
How much protein is in indian style?
Indian Style provides 1.8g of protein per one cup (120g).
How many carbs are in indian style?
Indian Style has 8.5g of carbohydrates per one cup (120g).
Is indian style good for tracking nutrition?
Yes. Indian Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indian style in a meal plan?
Use Indian Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indian style and thousands of other foods with the Gram app.