Indian Taco Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indian Taco contains 260 calories, 10.5g protein, 29g carbs, and 11.5g fat per one taco (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one taco (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.5g | 21% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 430.0mg | 19% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.3mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Indian Taco Good for You?
Indian Taco provides 260 calories per one taco (250g) with 10.5g protein, 29g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), sodium (19% dv), iron (1222% dv).
Native American taco made with deep-fried bread (fry bread) topped with seasoned ground beef or bison, beans, lettuce, tomato, cheese, and salsa. A staple at powwows and fairs.
Key Health Benefits of Indian Taco
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (171% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Indian Taco Nutrition with Gram
Use Gram to log indian taco and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indian taco?
Indian Taco contains 260 calories per one taco (250g).
How much protein is in indian taco?
Indian Taco provides 10.5g of protein per one taco (250g).
How many carbs are in indian taco?
Indian Taco has 29g of carbohydrates per one taco (250g).
Is indian taco good for tracking nutrition?
Yes. Indian Taco can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indian taco in a meal plan?
Use Indian Taco as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indian taco and thousands of other foods with the Gram app.