Individual Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Individual Cottage contains 135 calories, 8g protein, 11g carbs, and 6.5g fat per one ramekin (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one ramekin (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 370.0mg | 16% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.7mg | 0% |
| Zinc | 98.0mg | 891% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Individual Cottage Good for You?
Individual Cottage provides 135 calories per one ramekin (250g) with 8g protein, 11g carbohydrates, and 6.5g fat. It is a source of saturated fat (16% dv), sodium (16% dv), iron (1611% dv).
Single-portion cottage pies with beef mince filling and mashed potato topping baked in small ramekins.
Key Health Benefits of Individual Cottage
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (891% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Individual Cottage Nutrition with Gram
Use Gram to log individual cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in individual cottage?
Individual Cottage contains 135 calories per one ramekin (250g).
How much protein is in individual cottage?
Individual Cottage provides 8g of protein per one ramekin (250g).
How many carbs are in individual cottage?
Individual Cottage has 11g of carbohydrates per one ramekin (250g).
Is individual cottage good for tracking nutrition?
Yes. Individual Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use individual cottage in a meal plan?
Use Individual Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track individual cottage and thousands of other foods with the Gram app.