Individual Passionfruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Individual Passionfruit contains 275 calories, 3.6g protein, 35g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.6g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.3g | 5% |
| Sugar | 34.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 50.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Individual Passionfruit Good for You?
Individual Passionfruit provides 275 calories per one piece (80g) with 3.6g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), iron (556% dv).
Mini crisp meringue nests topped with whipped cream and fresh passionfruit pulp.
Key Health Benefits of Individual Passionfruit
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Individual Passionfruit Nutrition with Gram
Use Gram to log individual passionfruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in individual passionfruit?
Individual Passionfruit contains 275 calories per one piece (80g).
How much protein is in individual passionfruit?
Individual Passionfruit provides 3.6g of protein per one piece (80g).
How many carbs are in individual passionfruit?
Individual Passionfruit has 35g of carbohydrates per one piece (80g).
Is individual passionfruit good for tracking nutrition?
Yes. Individual Passionfruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use individual passionfruit in a meal plan?
Use Individual Passionfruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track individual passionfruit and thousands of other foods with the Gram app.