Individual Pavlovas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Individual Pavlovas contains 320 calories, 3.5g protein, 78g carbs, and 0.1g fat per one piece (55g). It is a source of iron, zinc.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 0.10g | 0% |
| Sugar | 75.0g | -- |
| Sodium | 35.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Individual Pavlovas Good for You?
Individual Pavlovas provides 320 calories per one piece (55g) with 3.5g protein, 78g carbohydrates, and 0.1g fat. It is a source of iron (222% dv), zinc (55% dv).
Small meringue-based dessert shells made from whipped egg whites and sugar
Key Health Benefits of Individual Pavlovas
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Individual Pavlovas Nutrition with Gram
Use Gram to log individual pavlovas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in individual pavlovas?
Individual Pavlovas contains 320 calories per one piece (55g).
How much protein is in individual pavlovas?
Individual Pavlovas provides 3.5g of protein per one piece (55g).
How many carbs are in individual pavlovas?
Individual Pavlovas has 78g of carbohydrates per one piece (55g).
Is individual pavlovas good for tracking nutrition?
Yes. Individual Pavlovas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use individual pavlovas in a meal plan?
Use Individual Pavlovas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track individual pavlovas and thousands of other foods with the Gram app.