Individual Pouding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Individual Pouding contains 370 calories, 4.5g protein, 52g carbs, and 15g fat per one individual (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one individual (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 40.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Individual Pouding Good for You?
Individual Pouding provides 370 calories per one individual (180g) with 4.5g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), iron (500% dv).
Traditional Quebecois dessert of cake batter baked with hot maple caramel syrup
Key Health Benefits of Individual Pouding
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Individual Pouding Nutrition with Gram
Use Gram to log individual pouding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in individual pouding?
Individual Pouding contains 370 calories per one individual (180g).
How much protein is in individual pouding?
Individual Pouding provides 4.5g of protein per one individual (180g).
How many carbs are in individual pouding?
Individual Pouding has 52g of carbohydrates per one individual (180g).
Is individual pouding good for tracking nutrition?
Yes. Individual Pouding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use individual pouding in a meal plan?
Use Individual Pouding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track individual pouding and thousands of other foods with the Gram app.