Individual Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Individual Steak contains 265 calories, 10g protein, 21g carbs, and 15g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Individual Steak Good for You?
Individual Steak provides 265 calories per one pie (200g) with 10g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), sodium (15% dv), iron (1111% dv).
Classic British savory pie with beef steak and mushrooms in gravy, encased in shortcrust pastry.
Key Health Benefits of Individual Steak
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Individual Steak Nutrition with Gram
Use Gram to log individual steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in individual steak?
Individual Steak contains 265 calories per one pie (200g).
How much protein is in individual steak?
Individual Steak provides 10g of protein per one pie (200g).
How many carbs are in individual steak?
Individual Steak has 21g of carbohydrates per one pie (200g).
Is individual steak good for tracking nutrition?
Yes. Individual Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use individual steak in a meal plan?
Use Individual Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track individual steak and thousands of other foods with the Gram app.