Individual Toad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Individual Toad contains 220 calories, 9g protein, 17g carbs, and 14g fat per one serving (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Individual Toad Good for You?
Individual Toad provides 220 calories per one serving (220g) with 9g protein, 17g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (18% dv).
Traditional British dish of sausages baked in Yorkshire pudding batter, typically served with onion gravy.
Key Health Benefits of Individual Toad
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Individual Toad Nutrition with Gram
Use Gram to log individual toad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in individual toad?
Individual Toad contains 220 calories per one serving (220g).
How much protein is in individual toad?
Individual Toad provides 9g of protein per one serving (220g).
How many carbs are in individual toad?
Individual Toad has 17g of carbohydrates per one serving (220g).
Is individual toad good for tracking nutrition?
Yes. Individual Toad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use individual toad in a meal plan?
Use Individual Toad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track individual toad and thousands of other foods with the Gram app.