Individual Yorkshire Nutrition Facts: Calories, Macros & Health Benefits
Summary: Individual Yorkshire contains 240 calories, 7g protein, 24g carbs, and 13g fat per 3 puddingss (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 puddingss (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Individual Yorkshire Good for You?
Individual Yorkshire provides 240 calories per 3 puddingss (75g) with 7g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (12% dv).
Small baked batter puddings, crisp on the outside and soft inside, traditionally served with roast beef.
Key Health Benefits of Individual Yorkshire
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Individual Yorkshire Nutrition with Gram
Use Gram to log individual yorkshire and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in individual yorkshire?
Individual Yorkshire contains 240 calories per 3 puddingss (75g).
How much protein is in individual yorkshire?
Individual Yorkshire provides 7g of protein per 3 puddingss (75g).
How many carbs are in individual yorkshire?
Individual Yorkshire has 24g of carbohydrates per 3 puddingss (75g).
Is individual yorkshire good for tracking nutrition?
Yes. Individual Yorkshire can be logged by calories, macros, and micronutrients in the Gram app.
How should I use individual yorkshire in a meal plan?
Use Individual Yorkshire as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track individual yorkshire and thousands of other foods with the Gram app.