Indore Chivda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indore Chivda contains 485 calories, 8g protein, 55g carbs, and 26g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 3.5g | 12% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 15.0mg | 1% |
Is Indore Chivda Good for You?
Indore Chivda provides 485 calories per one cup (50g) with 8g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1222% dv).
Indore-style chivda is a popular savory snack mix made with flattened rice (poha), peanuts, sev, curry leaves, and spices. Known for its spicy and tangy flavor profile typical of Indore street food.
Key Health Benefits of Indore Chivda
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Indore Chivda Nutrition with Gram
Use Gram to log indore chivda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indore chivda?
Indore Chivda contains 485 calories per one cup (50g).
How much protein is in indore chivda?
Indore Chivda provides 8g of protein per one cup (50g).
How many carbs are in indore chivda?
Indore Chivda has 55g of carbohydrates per one cup (50g).
Is indore chivda good for tracking nutrition?
Yes. Indore Chivda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indore chivda in a meal plan?
Use Indore Chivda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indore chivda and thousands of other foods with the Gram app.