Indori Poha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indori Poha contains 165 calories, 3.2g protein, 24g carbs, and 6.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 3.2g | 6% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 10.0mg | 1% |
Is Indori Poha Good for You?
Indori Poha provides 165 calories per one plate (200g) with 3.2g protein, 24g carbohydrates, and 6.5g fat. It is a source of sodium (15% dv), iron (778% dv), zinc (591% dv).
Indori poha is a famous Indore breakfast dish made with flattened rice, onions, peanuts, turmeric, green chilies, and topped with sev, pomegranate seeds, and lemon juice. Known for its distinctive sweet-spicy-tangy flavor.
Key Health Benefits of Indori Poha
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Indori Poha Nutrition with Gram
Use Gram to log indori poha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indori poha?
Indori Poha contains 165 calories per one plate (200g).
How much protein is in indori poha?
Indori Poha provides 3.2g of protein per one plate (200g).
How many carbs are in indori poha?
Indori Poha has 24g of carbohydrates per one plate (200g).
Is indori poha good for tracking nutrition?
Yes. Indori Poha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indori poha in a meal plan?
Use Indori Poha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indori poha and thousands of other foods with the Gram app.