Indrayani Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Indrayani Rice contains 135 calories, 2.8g protein, 29g carbs, and 0.4g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 0.40g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Indrayani Rice Good for You?
Indrayani Rice provides 135 calories per one cup (180g) with 2.8g protein, 29g carbohydrates, and 0.4g fat. It is a source of iron (222% dv), zinc (409% dv), vitamin b6 (71% dv).
Indrayani rice is a short-grain, aromatic rice variety from Maharashtra, India. It has a slightly sticky texture when cooked and a mild fragrance, commonly used in everyday Maharashtrian meals.
Key Health Benefits of Indrayani Rice
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Indrayani Rice Nutrition with Gram
Use Gram to log indrayani rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in indrayani rice?
Indrayani Rice contains 135 calories per one cup (180g).
How much protein is in indrayani rice?
Indrayani Rice provides 2.8g of protein per one cup (180g).
How many carbs are in indrayani rice?
Indrayani Rice has 29g of carbohydrates per one cup (180g).
Is indrayani rice good for tracking nutrition?
Yes. Indrayani Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use indrayani rice in a meal plan?
Use Indrayani Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track indrayani rice and thousands of other foods with the Gram app.