Ingersoll Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ingersoll Cream contains 342 calories, 5.9g protein, 4.1g carbs, and 34.2g fat per 2 tablespoons (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 5.9g | 12% |
| Carbohydrates | 4.1g | 1% |
| Total Fat | 34.2g | 44% |
| Sugar | 3.2g | -- |
| Saturated Fat | 19.3g | 97% |
| Cholesterol | 101.0mg | 34% |
| Sodium | 321.0mg | 14% |
| Calcium | 9.0mg | 1% |
| Iron | 138.0mg | 767% |
| Magnesium | 0.50mg | 0% |
| Zinc | 106.0mg | 964% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 366.0mg | 29% |
Is Ingersoll Cream Good for You?
Ingersoll Cream provides 342 calories per 2 tablespoons (30g) with 5.9g protein, 4.1g carbohydrates, and 34.2g fat. It is a source of saturated fat (97% dv), cholesterol (34% dv), sodium (14% dv).
Soft, spreadable cream cheese typically used on bagels, crackers, or in dips.
Key Health Benefits of Ingersoll Cream
- Saturated Fat (97% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (767% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Ingersoll Cream Nutrition with Gram
Use Gram to log ingersoll cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ingersoll cream?
Ingersoll Cream contains 342 calories per 2 tablespoons (30g).
How much protein is in ingersoll cream?
Ingersoll Cream provides 5.9g of protein per 2 tablespoons (30g).
How many carbs are in ingersoll cream?
Ingersoll Cream has 4.1g of carbohydrates per 2 tablespoons (30g).
Is ingersoll cream good for tracking nutrition?
Yes. Ingersoll Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ingersoll cream in a meal plan?
Use Ingersoll Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ingersoll cream and thousands of other foods with the Gram app.