Ingham Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ingham Chicken contains 235 calories, 15.5g protein, 17g carbs, and 12g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Ingham Chicken Good for You?
Ingham Chicken provides 235 calories per 5 pieces (100g) with 15.5g protein, 17g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (20% dv).
Breaded chicken breast pieces, pre-cooked and typically oven-baked or air-fried before serving
Key Health Benefits of Ingham Chicken
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Ingham Chicken Nutrition with Gram
Use Gram to log ingham chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ingham chicken?
Ingham Chicken contains 235 calories per 5 pieces (100g).
How much protein is in ingham chicken?
Ingham Chicken provides 15.5g of protein per 5 pieces (100g).
How many carbs are in ingham chicken?
Ingham Chicken has 17g of carbohydrates per 5 pieces (100g).
Is ingham chicken good for tracking nutrition?
Yes. Ingham Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ingham chicken in a meal plan?
Use Ingham Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ingham chicken and thousands of other foods with the Gram app.