Ingham Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ingham Chicken contains 245 calories, 15g protein, 19g carbs, and 11g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ingham Chicken Good for You?
Ingham Chicken provides 245 calories per one piece (150g) with 15g protein, 19g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (25% dv).
Pre-breaded chicken breast fillet, typically oven-baked or pan-fried until golden and crisp.
Key Health Benefits of Ingham Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Ingham Chicken Nutrition with Gram
Use Gram to log ingham chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ingham chicken?
Ingham Chicken contains 245 calories per one piece (150g).
How much protein is in ingham chicken?
Ingham Chicken provides 15g of protein per one piece (150g).
How many carbs are in ingham chicken?
Ingham Chicken has 19g of carbohydrates per one piece (150g).
Is ingham chicken good for tracking nutrition?
Yes. Ingham Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ingham chicken in a meal plan?
Use Ingham Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ingham chicken and thousands of other foods with the Gram app.