Ingham Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ingham Chicken contains 265 calories, 14g protein, 19g carbs, and 15g fat per 8 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 8 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Ingham Chicken Good for You?
Ingham Chicken provides 265 calories per 8 pieces (100g) with 14g protein, 19g carbohydrates, and 15g fat. It is a source of saturated fat (14% dv), cholesterol (11% dv), sodium (23% dv).
Small breaded chicken pieces, pre-cooked and typically oven-baked or deep-fried before serving
Key Health Benefits of Ingham Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ingham Chicken Nutrition with Gram
Use Gram to log ingham chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ingham chicken?
Ingham Chicken contains 265 calories per 8 pieces (100g).
How much protein is in ingham chicken?
Ingham Chicken provides 14g of protein per 8 pieces (100g).
How many carbs are in ingham chicken?
Ingham Chicken has 19g of carbohydrates per 8 pieces (100g).
Is ingham chicken good for tracking nutrition?
Yes. Ingham Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ingham chicken in a meal plan?
Use Ingham Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ingham chicken and thousands of other foods with the Gram app.