Ingham Fun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ingham Fun contains 285 calories, 14g protein, 20g carbs, and 16g fat per one piece (18g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ingham Fun Good for You?
Ingham Fun provides 285 calories per one piece (18g) with 14g protein, 20g carbohydrates, and 16g fat. It is a source of saturated fat (15% dv), cholesterol (14% dv), sodium (26% dv).
Shaped, breaded chicken pieces popular with children, typically baked until crisp.
Key Health Benefits of Ingham Fun
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ingham Fun Nutrition with Gram
Use Gram to log ingham fun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ingham fun?
Ingham Fun contains 285 calories per one piece (18g).
How much protein is in ingham fun?
Ingham Fun provides 14g of protein per one piece (18g).
How many carbs are in ingham fun?
Ingham Fun has 20g of carbohydrates per one piece (18g).
Is ingham fun good for tracking nutrition?
Yes. Ingham Fun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ingham fun in a meal plan?
Use Ingham Fun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ingham fun and thousands of other foods with the Gram app.