Ingham Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ingham Tempura contains 296 calories, 18.1g protein, 20.3g carbs, and 15.4g fat per 4 strips (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 strips (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296 kcal | 15% |
| Protein | 18.1g | 36% |
| Carbohydrates | 20.3g | 7% |
| Total Fat | 15.4g | 20% |
| Fiber | 1.2g | 4% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 41.0mg | 14% |
| Sodium | 536.0mg | 23% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ingham Tempura Good for You?
Ingham Tempura provides 296 calories per 4 strips (100g) with 18.1g protein, 20.3g carbohydrates, and 15.4g fat. It is a source of saturated fat (14% dv), cholesterol (14% dv), sodium (23% dv).
Frozen breaded chicken breast strips with a light tempura batter, popular as a quick protein option in Australia.
Key Health Benefits of Ingham Tempura
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.1g protein per serving to support satiety and muscle maintenance.
How to Track Ingham Tempura Nutrition with Gram
Use Gram to log ingham tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ingham tempura?
Ingham Tempura contains 296 calories per 4 strips (100g).
How much protein is in ingham tempura?
Ingham Tempura provides 18.1g of protein per 4 strips (100g).
How many carbs are in ingham tempura?
Ingham Tempura has 20.3g of carbohydrates per 4 strips (100g).
Is ingham tempura good for tracking nutrition?
Yes. Ingham Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ingham tempura in a meal plan?
Use Ingham Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ingham tempura and thousands of other foods with the Gram app.