Ingham Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ingham Tempura contains 285 calories, 14g protein, 24g carbs, and 15g fat per 4 piecess (88g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 piecess (88g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 560.0mg | 24% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Ingham Tempura Good for You?
Ingham Tempura provides 285 calories per 4 piecess (88g) with 14g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (24% dv).
Tempura-battered and pre-cooked frozen chicken breast nuggets, typically oven-baked or deep-fried before serving
Key Health Benefits of Ingham Tempura
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ingham Tempura Nutrition with Gram
Use Gram to log ingham tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ingham tempura?
Ingham Tempura contains 285 calories per 4 piecess (88g).
How much protein is in ingham tempura?
Ingham Tempura provides 14g of protein per 4 piecess (88g).
How many carbs are in ingham tempura?
Ingham Tempura has 24g of carbohydrates per 4 piecess (88g).
Is ingham tempura good for tracking nutrition?
Yes. Ingham Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ingham tempura in a meal plan?
Use Ingham Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ingham tempura and thousands of other foods with the Gram app.