Inihaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inihaw Na contains 215 calories, 25g protein, 1.5g carbs, and 12g fat per one quarter (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one quarter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Inihaw Na Good for You?
Inihaw Na provides 215 calories per one quarter (250g) with 25g protein, 1.5g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (17% dv).
Filipino-style grilled chicken quarters marinated in soy sauce, calamansi, garlic, and vinegar, then charcoal-grilled. A popular street food and home-cooked dish in the Philippines.
Key Health Benefits of Inihaw Na
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Inihaw Na Nutrition with Gram
Use Gram to log inihaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inihaw na?
Inihaw Na contains 215 calories per one quarter (250g).
How much protein is in inihaw na?
Inihaw Na provides 25g of protein per one quarter (250g).
How many carbs are in inihaw na?
Inihaw Na has 1.5g of carbohydrates per one quarter (250g).
Is inihaw na good for tracking nutrition?
Yes. Inihaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inihaw na in a meal plan?
Use Inihaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track inihaw na and thousands of other foods with the Gram app.