Inihaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inihaw Na contains 45 calories, 2g protein, 6.5g carbs, and 1.5g fat per 6 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 6 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 57.0mg | 4% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 36.0mg | 3% |
Is Inihaw Na Good for You?
Inihaw Na provides 45 calories per 6 pieces (100g) with 2g protein, 6.5g carbohydrates, and 1.5g fat. It is a source of iron (1667% dv), zinc (564% dv), vitamin b6 (59% dv).
Filipino grilled okra, typically brushed with oil and seasoned with salt, then charcoal-grilled until slightly charred. Often served as a side dish or dipped in bagoong (shrimp paste) or vinegar.
Key Health Benefits of Inihaw Na
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Inihaw Na Nutrition with Gram
Use Gram to log inihaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inihaw na?
Inihaw Na contains 45 calories per 6 pieces (100g).
How much protein is in inihaw na?
Inihaw Na provides 2g of protein per 6 pieces (100g).
How many carbs are in inihaw na?
Inihaw Na has 6.5g of carbohydrates per 6 pieces (100g).
Is inihaw na good for tracking nutrition?
Yes. Inihaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inihaw na in a meal plan?
Use Inihaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inihaw na and thousands of other foods with the Gram app.