Inihaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inihaw Na contains 278 calories, 18.2g protein, 3.5g carbs, and 21.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 18.2g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 21.5g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 74.0mg | 25% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 2.9mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.42mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Inihaw Na Good for You?
Inihaw Na provides 278 calories per one serving (200g) with 18.2g protein, 3.5g carbohydrates, and 21.5g fat. It is a source of saturated fat (39% dv), cholesterol (25% dv), sodium (30% dv).
Grilled pork belly served with or marinated in bagoong Pangasinan (fermented fish paste from Pangasinan province). The bagoong adds intense umami and saltiness.
Key Health Benefits of Inihaw Na
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Inihaw Na Nutrition with Gram
Use Gram to log inihaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inihaw na?
Inihaw Na contains 278 calories per one serving (200g).
How much protein is in inihaw na?
Inihaw Na provides 18.2g of protein per one serving (200g).
How many carbs are in inihaw na?
Inihaw Na has 3.5g of carbohydrates per one serving (200g).
Is inihaw na good for tracking nutrition?
Yes. Inihaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inihaw na in a meal plan?
Use Inihaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inihaw na and thousands of other foods with the Gram app.