Inihaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inihaw Na contains 162 calories, 24.5g protein, 1g carbs, and 7g fat per one steak (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 24.5g | 49% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 7.0g | 9% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 36.0mg | 3% |
| Iron | 385.0mg | 2139% |
| Magnesium | 0.90mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.46mcg | 19% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Inihaw Na Good for You?
Inihaw Na provides 162 calories per one steak (180g) with 24.5g protein, 1g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), cholesterol (19% dv), sodium (13% dv).
Thick-cut Spanish mackerel steak grilled Filipino-style with calamansi, soy sauce, and garlic marinade. A hearty seafood main course.
Key Health Benefits of Inihaw Na
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Inihaw Na Nutrition with Gram
Use Gram to log inihaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inihaw na?
Inihaw Na contains 162 calories per one steak (180g).
How much protein is in inihaw na?
Inihaw Na provides 24.5g of protein per one steak (180g).
How many carbs are in inihaw na?
Inihaw Na has 1g of carbohydrates per one steak (180g).
Is inihaw na good for tracking nutrition?
Yes. Inihaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inihaw na in a meal plan?
Use Inihaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inihaw na and thousands of other foods with the Gram app.