Inihaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Inihaw Na contains 162 calories, 11.8g protein, 20.5g carbs, and 3.2g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 11.8g | 24% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Inihaw Na Good for You?
Inihaw Na provides 162 calories per one plate (350g) with 11.8g protein, 20.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (40% dv), sodium (14% dv), iron (972% dv).
Classic Filipino meal of grilled squid marinated in soy sauce, calamansi, and garlic, served with steamed white rice. A popular and affordable seafood meal across the Philippines.
Key Health Benefits of Inihaw Na
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.8g protein per serving to support satiety and muscle maintenance.
How to Track Inihaw Na Nutrition with Gram
Use Gram to log inihaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in inihaw na?
Inihaw Na contains 162 calories per one plate (350g).
How much protein is in inihaw na?
Inihaw Na provides 11.8g of protein per one plate (350g).
How many carbs are in inihaw na?
Inihaw Na has 20.5g of carbohydrates per one plate (350g).
Is inihaw na good for tracking nutrition?
Yes. Inihaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use inihaw na in a meal plan?
Use Inihaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track inihaw na and thousands of other foods with the Gram app.